Music therapy can offer support to people experiencing mental health difficulties in both a group or individual context.
Music Therapy can help to reduce anxiety, stress and hallucinations.
Music based mindful techniques help to calm the body and reduce agitation.
Song-writing helps individuals to explore and process emotions.
Improvisation on a range of instruments can help encourage self-expression.
Musical exploration and creation can help participants to build more self-awareness.
Music engagement enhances the production of dopamine.
Music creation can help to provide participants with a sense of satisfaction and fulfilment.
Meaningful interactions with the therapist and other group members are created.